Classes and Services:
Punch Cards available:
Cash Prices / *Venmo*Credit
10 Class Punch Card - $85 / *$87.25
5 Class Punch Card - $45 / *$46.25
(*Additional fee added for electronic payments based on actual charges to the studio for said payments.)
Weekly Classes:
All classes are in session!
Mindfulness
Meditation and Somatic Movement
Quiet meditation and simple somatic movement provide time for personal respite and tuning into one’s body, mind, and heart.
Tuesday mornings at 10:00 am
Drop-ins Welcome.
$10/ *$10.35 per class
SOMA: Simple Organic Movement
Gentler than Zumba or yoga, this is the place to start your journey for regenerating your ability to move and function well in your daily life. Designed to provide gentle yet invigorating movements with a focus on enhancing mobility while boosting energy levels.
Drop-ins Welcome.
Thursday mornings at 10:00 am
$10 / *$10.35 per class.
One-On-One Sessions
Neurophysiological Repatterning for the whole body.
Individualized sessions that include evaluation and problem-solving for unique issues specific to the client.
Improve balance, body strength, and coordination. Also, learn how to take these skills home with you for lasting results.
By appointment only:
Tuesdays and Thursdays: 1:00 - 6:00 pm
$25 / *$25.75 per 60 mins.
To book a session:
Call 801-755-3301:
Please leave a message if no answer.